Healthy, long, and voluminous hair can often seem like an unattainable dream. This is especially true when you are riddled with issues, such as hair loss and brittle hair. However, did you know that an ingredient as easily available as eggs could be the answer to your problems? Not only do eggs help curb and prevent hair loss, but they are also an excellent hair growth aid
Are Eggs Good For Your Hair?
Benefits Of Eggs For Hair
While slathering raw eggs onto your hair might sound off-putting, the benefits make the process completely worth it. Here’s how eggs benefit your hair:
1. Promote Hair Growth
Eggs are abundant sources of proteins and nutrients that serve as “hair food.” These nutrients help boost the rate at which your hair grows while promoting healthy new growth
2. Curb Hair Loss
The nutrients also help curb hair loss by stimulating your scalp and nourishing it, strengthening the hair roots
3. Improve Hair Elasticity
Egg yolks are rich in biotin, which helps hydrate your hair and improve its elasticity
4. Curb Breakage
They can also heal brittle hair, curbing breakage and split-ends while improving the texture of your hair
5. Add Shine
The proteins present in egg whites can help nourish your hair and leave it with a healthy shine.
6. Heal Damage
Since hair is 70% protein, the protein in eggs helps rebuild the damaged keratin gaps in the structure of your hair. This helps heal the damage
Which Part Of The Egg Is Good For Your Hair?
When talking about which part of the egg is more beneficial for your hair, you need to take your hair type into account. Women with oily hair prefer using the whites, while women with dry hair go for the yolks. Here’s why:
White – The white of an egg is the richest source of protein. It also contains minerals, such as niacin, riboflavin, magnesium, potassium, and sodium, all of which assist in hair growth. People with oily hair prefer to use just the whites as they help control oil production while nourishing your hair. The white does not condition your hair as much as its yellow counterpart.
Yolk – The yolk is also protein-rich (less than the white) and is an abundant source of B-complex vitamins and folic acid. The fatty content of the yolk makes it an excellent conditioning ingredient, which is why it is often used by people with dry hair.
Whole – Using the whole egg allows your hair to reap the combined benefits of the white and the yolk. This is ideal for women with normal or combination hair.
How To Use Eggs For Hair Growth And To Prevent Hair Loss
1. Egg Mask For Growth For Normal And Combination Hair
This hair mask can help condition your hair while maintaining the oil balance of your scalp. It can help nourish your roots and hair shafts, improving hair texture and promoting healthy hair growth. Olive oil can help soften your hair and provide it with extra conditioning.
You Will Need
- 1 whole egg (2 if you have long hair)
- 1 tablespoon olive oil (optional)
Method
- Whisk a whole egg and a tablespoon of olive oil in a bowl until the white and yolk and combined.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
2. Egg Yolk Hair Mask For Dry Hair
This olive oil and egg yolk mixture is one of the simplest and most efficient hair conditioning treatments. It can not only leave your hair feeling soft and smooth but also nourish your scalp with nutrients essential for hair regrowth.
You Will Need
- 2 egg yolks
- 1 tablespoon olive oil
Method
- Whisk two egg yolks and a tablespoon of olive oil in a bowl until you get a smooth mixture.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water. Hot water will cook the egg, making the smell impossible to get rid of.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
3. Egg White Hair Mask For Oily Hair
This hair pack can help with oil control while also improving your hair’s texture and volume. The olive oil in the mix helps condition your hair without weighing it down.
You Will Need
- 2 egg whites
- 1 tablespoon olive oil (optional)
Method
- Whisk two egg whites and a tablespoon of olive oil in a bowl until you get a smooth mixture.
- Apply the beaten egg to your hair. Ensure that your hair is completely covered in the mixture.
- Leave it on for about 20 minutes.
- Proceed to wash your hair with cool water.
- Condition your hair and let it air dry.
How Often?
1-2 times a week.
