The method was invented by the Japanese actor Miki Ryosuke. He discovered this method and it helped him lose 13 kg (28.7 lb) and 12 cm (4.7”) from the waist in just a few weeks. The result happened as a side-effect of a back pain relief exercise which was prescribed to him by a doctor. The best thing about the exercise is that it only takes 2 minutes a day.
You can freely try this technique at home and lose the weight. Now, we will show you what you have to do.
How Does the Method Work to Get Rid of the Belly Fat?
Ryosuke called this a long-breath diet. The technique entails you taking a certain position, taking a three-second breath and a strong exhalation for seven seconds.
A lot of European doctors use these breathing exercises for weight loss. This is how they think they work: the fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe in reaches the fat cells, it will split them into components (water and carbon). Thus, the more oxygen your body uses, the more fat we will be able to burn.
How to Perform It.
The only thing you will have to do is perform the exercise as follows for 2-10 minutes.
- First, stand up and push one leg forward and the other one back.
- Then, strain the buttocks and transfer the weight to the back foot.
- Start to inhale for 3 seconds while you lift the arms above the head.
- Exhale forcefully for 7 seconds and strain the body’s muscles.
That is it! Just perform the method and lose the weight easily. Experts even say that the method will strengthen the body’s muscles and increase the metabolism. Thus, get to work!